I am so happy! !
Yesterday was day 1 of the VLCD. As soon as I got to work the temptations started coming in. One girl brought in a fresh batch of chocolate chip cookies she baked. I didn't give in. Then my other co-worker walked in with a dozen fresh Krispy Creams! I didn't give in. Then ANOTHER co-worker walked in with chocolate!! I didn't give in! I swear GOD was testing me yesterday to see how much willpower I actually have! haha
For breakfast I drank Yerba Tea, Green Tea, and ice cold water. Lunch I had 3.5 oz of grilled chicken breast, spinach salad with my homemade dressing (Apple cider vinegar, strawberries and stevia blended up), a piece of melba toast and 2 strawberries, and lots of water. Dinner I had another 3.5oz of grilled chicken breast, cucumber with pepper and seasoning dipped in apple cider vinegar and an apple. I was stuffed!! I was NEVER hungry at all yesterday!
My feet were a little swollen last night and had a little bit of a headache, from what I understand that it is probably from my body getting rid of all the toxins and this shall subside. I was so happy to wake up this morning and step on the scale and see the numbers 196 lit up!! I lost 4 pounds! Im down 3 pounds from my starting weight!
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My first day of the VLCD was challenging as well. My coworkers ordered pizza for dinner and the smell was so appealing. My temption is the smell of food because then I can taste it in my mouth.
ReplyDeleteMine too! I went and got my kids McDonalds and it was so hard to resist the smell of the fries! But I did!
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