So yesterday was VLCD day 2. Still going strong. Yesterday my menu consisted of the following:
Breakfast: Yerba Mate tea and lemon water.
Lunch: 3.5oz Grilled chicken, a cucumber seasoned and dipped in apple cider vinegar, and an apple dipped in apple cider vinegar. Water
Dinner: 3.5oz of Grilled lemon Tilapia, grilled tomatoes and for dessert I had a baked apple with stevia and cinnamon (this is my new favorite!) My kids even loved it! Water.
I was a little hungry on my way home from work, I could feel my tummy rumble. But I made my dinner in less than 10 minutes on my George Foreman grill (my new best friend) and was full and satisfied!
A friend of mine stopped by while I was cooking and I slipped up and told her I was on a diet. After several questions I caved in and gave her a run down about the HCG diet. She looked at me a little strange when I told her about the injections and what HCG is. But the more I told her the more she was interested in doing the diet herself. So I gave her my blog address and told her to take a look at it and my links to decide if this is for her or not.
This morning I was excited about stepping on the scale again. I lost another 1.5 pounds! Im down to 194.5! Woooo Hoooo!!
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Doesn't it feel good to see immediate progress with this program?
ReplyDeleteIt feels completely amazing Kaes!!
ReplyDeleteIt's amazing the immediately gratification that comes with following the protocol to a T!
ReplyDeleteI found that people are so negative when they don't understand this diet - so unless i'm ready for the looks, I don't tell them. LOL
I look forward to following your success!!