ooohhh I was doing so good, then Friday evening hit. It was getting late and I still had not made it home yet. I was starving, my son was starving so we stopped into Sharies. HUGE MISTAKE! There is NOTHING on their menu that is even close to protocol. I ended up ordering a 6oz steak, eggs and loaded hashbrowns. I should have asked them to leave off the hash browns but I didnt and ended up pretty much licking my plate! I walked out of there overly stuffed and feeling like I wanted to vomit! Later that night I felt sick and my stomach was doing somersaults! I drank a ton of water until I went to bed.
Saturday morning I weighed in and stayed the same weight, I skipped an injection (something you are supposed to do once a week to prevent immunity). No loss, no gain. Still my stomach was killing me and pretty much was in the bathroom all morning. I will NEVER try that stunt again!! That is what I get for cheating! I made my lunch and dinner and packed it up with me since I had an entire day at the mall school shopping with the pickiest kids ever. I stayed on protocol all day. Even treated myself to an iced coffee at starbucks with stevia.
This morning I woke up and jumped on the scale , I lost 1.5lbs! Im now down to 190.5! Yipeee! Im still a little worried that a gain will show up in the next few days from my cheat. But, I will just keep it pushing and NEVER do that again! It is sooooo not worth it!!
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My doctor says we don't learn till we cheet for ourselves. Its fustrating that the resturant/fast food community don't have something that is actually 'plain' enough that we could eat.
ReplyDeleteWe would get weird looks if you asked for the steak plain, a veggie just steamed, no oils and then cut the steak in 1/2 hehe. Sigh.
Sorry to hear you cheated, I need to also make sure to prepare a bunch of food ahead of time that I can grab and go as well. :) I think we are doing that tonight- dump the fridge and give me a while shelf. heh.
-Steffi
When my husband and I traveled to SFO a couple weeks ago, I had similar challenges. My first restaurant meal was okay...I was able to get chicken cesear (sp?) salad with dressing on the side and a small bowl of fruit. My dinner was a different matter... steak diane and shrimp scampi with asparagus. I gained a half pound and it took two days for me to start losing again.
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